Healthy sleep habits are vital for a productive life. Unhealthy sleep patterns lead towards various mental and physical problems. Sleep disturbances and disorders are a result of poor sleep hygiene. You have probably read about different sleep problems and consequences of lack of sleep in one of our blogs i.e., “Sleep Disturbances”. To avoid those sleep problems, one must practice healthy sleep habits.
Most of the clients who come to Parvarish Recovery Center have some kind of sleep issues. Our trained staff helps each client to maintain a proper sleep routine and how to avoid unhealthy habits which lead to sleep disturbances.
If you will follow the above healthy habits, you will not face sleep issues. But, even after following these tips, if you feel that you still have sleep problems or wake up tired even after getting 8 hours of sleep, then do consult us at P-R-C.
People with Substance Use problems face a lot of issues related to sleep even after stop using drugs or alcohol. At Rehabilitation Centers, we help each client to practice good sleeping habits which helps them to overcome their post-acute withdrawal sleep issues. It is not only the people who use drugs or alcohol face sleep disturbances/problems, even those who do not use any kind of hazardous chemicals may also have issues related to their sleep. We, at PRC Clifton Karachi, are here to help you or anyone you know who have sleep problems, SUD or any other mental health issues. Call us at 0341-1959599 or visit our treatment rehab center in Karachi or Islamabad for more information and services.