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Everyone suffers from anxiety at some point in their lives. This is a normal thing. Anxiety, sadness and grief keeps on coming and going in life. […]

You have often heard that when people are angry, they blame others for their anger. For example, sentences like “You made me angry” and “It’s your […]

Being Assertive represents an idea to communicate openly, gently, and humbly with others; it depicts a picture of healthy communication between two or more people. When […]

Addiction has little to do with your ability to keep your life together. It also has little to do with whether or not other people think […]

While the addiction treatment program at PRC Rehabilitation Center is designed to help you overcome your addiction, our main goal is also to improve your overall […]

Relapses can often lie on the road to recovery. Relapses are not inevitable, but they do happen. When they occur, immediate steps must be taken to […]

Yoga and meditation are two forms of physical and mental exercises that have stood the test of time. They have been used as an alternative form […]

They say, “Art is the meeting ground of the world inside and the world outside”. Expressive art therapy integrates all of the arts in a safe […]

Trauma, in general, can be defined as a psychological, emotional response to an event or an experience that is greatly disturbing and distressing. When loosely applied, […]