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In these modern times, we have become more of couch potatoes, glued to our cell phones and less in physical activities. We might like to pose […]

Resentment is a deep and self-destructive emotion. It is awakened in us by the actions of those we perceive to have hurt us or those we […]

Substance addiction and abuse can ruin family dynamics, disintegrate trust, and cause disruptive communication. Someone who experiences a friend or family member fighting with a substance […]

You may have heard from a lot of people these days that “I’m depressed”. There is a difference between sadness and depression. Just feeling sad is […]

There are some very common but complex terms which we here often. We use these terms interchangeably but they are actually a bit different in their […]

Is healing from trauma possible? A question asked by many of our clients. The answer is ‘yes! It’s possible’. It is not a very easy process […]

Stress is one of the leading factors towards drugs and alcohol addiction. Stress is also considered an enemy for recovery. If recovering addicts does not work […]

Good communication is vital for success in all aspects of life. To communicate effectively, is the most important life skills of all. Strong communication helps in […]

Addiction to alcohol and drugs affects millions of people in Pakistan. Alcohol addiction or Alcoholism is the physical and psychological dependence on alcohol. It is also […]